Weigh In record (no journal entry) for 25 August 2019
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1237 kcal
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Fat: 50.49g | Prot: 57.62g | Carb: 147.74g.
Breakfast: General Mills Multi Grain Cheerios, 1% Fat Milk, Alpine Fresh Blueberries. Lunch: Tomato Soup (with Equal Volume Water, Canned), Pickled Herring in Cream Sauce, Pickled Herring in Cream Sauce. Dinner: Spaghetti, Spinach (Chopped or Leaf, Frozen) , Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 2.8 lb a week
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mylitlscrt's weight history
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