Weigh In record (no journal entry) for 22 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1787 kcal
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Fat: 85.98g | Prot: 39.75g | Carb: 230.89g.
Breakfast: dried fruit mix, odwalla. Lunch: brown rice, black beans. Snacks/Other: dates, mixed nuts. more...
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gaining 0.7 lb a week
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