Cb1006's Journal, 25 August 2019

PM weigh in. 8 hrs sleep. 12 hrs fasted. Going 24 hrs or so. Them damn pecans got me. I was 274 earlier in the am..

269.2 lb Lost so far: 57.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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93 kcal

Fat: 3.00g | Prot: 10.00g | Carb: 3.00g.   Snacks/Other: Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

2953 kcal

Activities & Exercise: garmin - 6 hours, Google Fit - 18 hours. more...