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😊 Downward today....only .6, but I'll take it. Starting off the day with a hearty breakfast of scrambled eggs with crumbled bacon, cheddar cheese, spinach and a slice of multi grain toast with fruit....watermelon, peaches & strawberries...on the side. More calories than a usual breakfast but I'll cut back for the rest of the day. Salmon planned for dinner with a veggie on the side. It's cooler than usual here in North Georgia...still only in the 60's at noon. Maybe, I'll join the hubby on the afternoon walk with the dogs. That's if it isn't raining....rain in the forcast. Sitting at the kitchen table watching the hummingbirds trying to eat from the feeder they finished off this morning. Better grab it and fill it up again. 😊
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160.8 lb
Lost so far: 12.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1043 kcal
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Fat: 42.49g | Prot: 74.60g | Carb: 90.58g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Baby Spinach, great value naturally Hardwood smoked Bacon, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Strawberries, Peaches, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), Watermelon, Kroger Eggs (Large). Lunch: Nestle Pure Life Wild Berry Splash, Laughing Cow Light Creamy Swiss Cheese Wedges, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Talk O' Texas Crisp Okra Pickles, Mezzetta Sweet Cherry Peppers, Sabra Roasted Red Pepper Hummus, Bolthouse Farms Baby-Cut Carrots. Dinner: Minced Garlic, Private Selection Lemon Tarragon Mustard , Inglehoffer Cream Style Horseradish, Tomatoes, Margaret Holmes Seasoned Mixed Greens, Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Lemon. more...
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losing 4.2 lb a week
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