Weigh In record (no journal entry) for 25 August 2019
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124.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1769 kcal
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Fat: 79.92g | Prot: 119.23g | Carb: 116.00g.
Lunch: Hostess Snack Size Fruit Pie , Beef Shortribs (Lean Only, Choice Grade, Cooked, Braised) , Ore-Ida Golden Crispy Crowns. Dinner: Great Value Potatoes Au Gratin, Rump Roast. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters. more...
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gaining 8.4 lb a week
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