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One-derland! It's a huge psychological boost. I looked on my charts to see when I last weighed under 200. It was May of 2014. Can't believe it was that long ago. I looked over some of my entries to see what happened after that. Major life changes - death, illness, too much work - really mess up my eating habits. Other things I noticed were how sugar makes me overeat and weighing over 210 makes me snore, which leads to headaches.
This is a much better weight, even though not optimal. My knees aren't hurting as often and as bad. I'm sleeping well too. Cravings are manageable, and I can visit my mom and stay away from the giant M&Ms jar she has sitting there to tempt me.
I did go to the gym yesterday and worked hard. 28 minutes on the elliptical. Felt great afterwards.
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1127 kcal
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Fat: 38.87g | Prot: 102.98g | Carb: 112.01g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Dinner: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Boiled Egg. more...
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losing 5.6 lb a week
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