Theo166's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
268.0 lb Lost so far: 22.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1774 kcal Fat: 94.50g | Prot: 166.96g | Carb: 75.21g.   Breakfast: Peanut Butter, Premium Protein Powder - Vanilla, Soy Milk. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing, frozen green beans, Todd's Chili (1 cup servings). Dinner: Mixed Salad Greens, Light Ranch Salad Dressing, Salmon. Snacks/Other: Premier Protein Shake - Vanilla, peanut butter. more...
2961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 7.0 lb a week



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