Weigh In record (no journal entry) for 25 August 2019
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207.2 lb
Lost so far: 96.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2623 kcal
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Fat: 118.73g | Prot: 101.71g | Carb: 263.06g.
Breakfast: Ketchup (Low Sodium) , Dolce Gusto Cafe Au Lait, Tesco Smoked Bacon Medallions, Fried Egg with Fat, Tesco Bakery Triple Rye and Sprouted Grain Bloomer. Dinner: Heinz Tomato Ketchup, Mayonnaise , Tesco Quarter Pound Beef Burger, Wetherspoon Breaded Chicken Burger with Chips. Snacks/Other: Sainsbury's Taste The Difference Chocolate Torte Slices , Costa Coffee Full Fat Cappuccino (Massimo, Out), Cadbury Dairy Milk Bar (45g). more...
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750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 22 hours. more...
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losing 1.0 lb a week
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