Nettie83856's Journal, 22 January 2013

Out of propane again. Makes it hard to make a decent meal. I am getting really discouraged, not feeling like I am getting enough support from friends & family. I have been gaining weight back. This sucks.
199.0 lb Lost so far: 10.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1074 kcal Fat: 50.68g | Prot: 73.68g | Carb: 87.41g.   Breakfast: strawberry, banana, Chobani Plain Yogurt. Lunch: chicken, white corn tortilla. Dinner: Sunbelt granola bar, Butterball Fully Cooked Turkey Bacon, Western Family Sleek Cottage Cheese. Snacks/Other: Dry Roasted Salted Peanuts. more...
3031 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
gaining 2.6 lb a week

   Support   

Comments 
If you really want to do something, you will find a way. Otherwise, you will find an excuse. The most important thing is that you find motivation in yourself. Come to this board for support. Weight loss is a solitary journey that we all have to take. No one can do it for us. Find your motivation. It sucks about the propane, but where there's a will there's a way. You CAN do this!!!! 
22 Jan 13 by member: Suzi161

     
 

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