Weigh In record (no journal entry) for 22 January 2013
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212.4 lb
Lost so far: 0.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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442 kcal
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Fat: 8.72g | Prot: 20.61g | Carb: 76.18g.
Breakfast: Cinnamon, Pure Almond Milk - Unsweetened Original, Honey Almond Flax Protein & Fibre Cereal, Sugar Packet. Lunch: Tomatoes, Cucumber (Peeled), Steamfresh Whole Grain Brown Rice, Tilapia (Fish). more...
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gaining 1.4 lb a week
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