pat g's Journal, 12 August 2010

144.0 lb Lost so far: 13.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 15.75g | Prot: 33.60g | Carb: 214.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, fruitsource mini bites, lean cuisine cheese ravioli. Dinner: dannon light and fit nonfat yogurt. Snacks/Other: york pieces, smartpop 94% fatfree butter microwave popcorn. more...

1772 kcal

Activities & Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...