Well today will be a week since I made a lifestyle upgrade. I’m happy to see I’ve lost 7.4 lbs. mostly in water weigh I’m assuming??? I made my first investment of almond flour to make keto mug bread for this mornings breakfast. It was filling to say the least. I love the alkaline water I’ve added to my daily intake. I was drinking from an 8.4 spring locally but found a 9.6 in a local water store! I’m going to do the best i can for ME 😊
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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861 kcal
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Fat: 72.33g | Prot: 42.80g | Carb: 20.31g.
Breakfast: Lakanto Monkfruit Sweetener, Heavy Cream, Keto Mug Bread, Butter. Lunch: Butter, Cauliflower , Skinless Chicken Breast. Snacks/Other: Alkaline Water 9.6 Ph, Happy Farms Mozzarella Deli-Sliced Cheese, Alkaline Water 9.6 Ph, Alkaline Water 9.6 Ph. more...
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losing 38.5 lb a week
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