Weigh In record (no journal entry) for 22 January 2013
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2508 kcal
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Fat: 102.87g | Prot: 101.17g | Carb: 296.20g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Tomatoes, Green Peppers, Onions, Iced Tea Strawberry Red Tea. Lunch: Philly Chicken (Regular), French Fries (Regular). Dinner: Apple Soda, Potato French Fries, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cheddar & Sour Cream Potato Chips, Butterfinger Miniatures. more...
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3145 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
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losing 1.4 lb a week
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