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😐 Somehow I knew the scales wouldn't move downward this morning in spite of eating under my total alloted calories yesterday. I could have stopped at one glass of wine with dinner but instead had a second....in half glass increments 🙄 That's the problem with deciding to have just a little of something you enjoy. It's easy to have just a little more. I enjoyed that last bit of wine...that I sipped as I ate just one dark chocolate. But, then I had an ice pop while we watched TV. Dinner was pretty low Cal with a nice salad and shrimp. If I'd skipped the wine???? Quite possibly choosing to watch 4 (4!!!) episodes of The Fosters on Netflix yesterday afternoon may have contributed to a lower expenditure of energy. Afterall, it was raining out 😊 I WAS doing laundry as I watched TV...but I did end up leaving the last load in the dryer to finish today. I know it's no big deal and I'll lose the little bit I increased. It may have to be a no wine weekend....
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161.4 lb
Lost so far: 11.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1150 kcal
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Fat: 38.41g | Prot: 64.48g | Carb: 123.29g.
Breakfast: Watermelon, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Peaches, Strawberries, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Nothing Bundt Cakes Lemon Bundtlet . Lunch: Kroger Sparkling Seltzer Water, Minute Maid Just 15 Lemonade, Mt. Olive Pepperoncini, Private Selection Blue Cheese Stuffed Green Olives, Mezzetta Sweet Cherry Peppers, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked Tenderloin Pork. Snacks/Other: Outshine Lemon Fruit Bar, Kroger Sparkling Seltzer Water, Minute Maid Just 15 Lemonade, Vodka, Smartfood Delight White Cheddar Popcorn. more...
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gaining 1.4 lb a week
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