emeraldrose83's Journal, 22 January 2013

192.5 lb Lost so far: 24.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 56.50g | Prot: 49.83g | Carb: 182.65g.   Breakfast: 2% Milk, Quaker Oats Weight Control Oatmeal. Lunch: Crunchy Peanut Butter Clif Bar. Dinner: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. Snacks/Other: JIF Peanut Butter, Honey Wheat Crackers. more...

2214 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...