Weigh In record (no journal entry) for 24 August 2019
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302.4 lb
Lost so far: 147.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1365 kcal
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Fat: 90.32g | Prot: 72.65g | Carb: 69.54g.
Breakfast: Texas Pete Hotter Hot Sauce, Great Value Broccoli Florets, Colavita 100% Pure Olive Oil, Publix Onions, Tomatoes, Jalapeno Peppers , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value 100% Pure Olive Oil, Green Giant Fresh Baby Cut Carrots, Garlic , Onions , Jalapeno Peppers . Snacks/Other: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). more...
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losing 15.4 lb a week
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