neal51's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
194.8 lb Lost so far: 81.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1630 kcal Fat: 35.00g | Prot: 90.00g | Carb: 230.40g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Oikos 0% fat fruit on the bottom Dannon, Oikos fruit on the bottom . Lunch: healthy choice cheese tortellini soup. Snacks/Other: mini-moos, corn bread, Wendy's chili. more...
3272 kcal Activities & Exercise: Exercise machine (fast) - 34 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 56 minutes. more...
on diet neal51's own diet   losing 0.9 lb a week

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