dtrotter's Journal, 22 January 2013

rested on Sunday and exercised for about 15 mins on Monday, remained the same weight so I am good with that.

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 35.01g | Prot: 64.47g | Carb: 148.82g.   Breakfast: clementine oranges, sunny delight orange juice. Lunch: weight watchers smoky cheese, Turkey Biscuit potpie. Dinner: crispy haddock, sour cream and chives mashed potatoes, lettuce. Snacks/Other: power bar toffee chocolate chip. more...

2277 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...