Emerald17's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
151.5 lb Lost so far: 25.5 lb.    Still to go: 27.5 lb.    Diet followed 100%.

Diet Calendar Entry for 12 August 2010:
1435 kcal Fat: 47.37g | Prot: 50.36g | Carb: 204.71g.   Breakfast: Classic Favorites Chicken Enchiladas Suiza, Dasani Water. Lunch: Shredded Pork, Dasani Water. Dinner: Hamburger Patty, BBQ Sauce, Hamburger Buns, Avocado, Sweet Onion, lettuce, Miracle Whip, Dasani Water. Snacks/Other: Kellogs Fiber. more...
on diet litldove7's own diet   losing 10.5 lb a week



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