Weigh In record (no journal entry) for 23 August 2019
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130.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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291 kcal
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Fat: 8.36g | Prot: 18.04g | Carb: 38.22g.
Breakfast: Pepsi Diet Pepsi, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Snacks/Other: Air Popped Popcorn. more...
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gaining 8.4 lb a week
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