Weigh In record (no journal entry) for 23 August 2019
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1518 kcal
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Fat: 120.62g | Prot: 75.20g | Carb: 31.50g.
Breakfast: Coffee, Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sports Research Collagen Peptides, Now Sports MCT Oil. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Gulden's Spicy Brown Mustard, Muenster Cheese. Dinner: Smithfield Pork Roast, Calavo Avocado, Earthbound Farm Organic Spring Mix, Treasure Cave Crumbled Blue Cheese, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Tapatio Hot Sauce, Daisy Sour Cream. Snacks/Other: Heluva Good Shredded Cheddar/Pepper Jack, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Libby's Crispy Sauerkraut, Jell-O Sugar Free Strawberry Gelatin, Great Value Sugar-Free Whipped Heavy Cream, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 8.4 lb a week
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