Siegels's Journal, 23 August 2019

Weigh In record (no journal entry) for 23 August 2019
142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:
2088 kcal Fat: 57.32g | Prot: 142.98g | Carb: 215.91g.   Breakfast: Peach, Scone, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Nature's Soy Curried Tofu, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) . Dinner: Fried Tofu (with Calcium Sulfate) , Zippy's Chicken Katsu, Ajinomoto Teriyaki Chicken Don, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Beer. more...
1964 kcal Activities & Exercise: Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
gaining 8.4 lb a week

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