Weigh In record (no journal entry) for 23 August 2019
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239.6 lb
Lost so far: 88.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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2018 kcal
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Fat: 81.94g | Prot: 78.11g | Carb: 238.70g.
Lunch: Burger King Hershey's Sundae Pie, Burger King French Fries (Small), Burger King Impossible Whopper. Dinner: Turkey Sandwich, Nasoya Thai Basil Vegetable Dumplings. more...
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steady weight
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