Amaieruna's Journal, 21 January 2013

I weighting myself this morning and found out that I lost 0.7kg! I just takes 1 boiled eggs for breakfast and 5 chicken feet with soup for lunch yesterday, which mean NO DINNER. Managed to finished 1500ml water. And of coz, I do pee a lot! and sweat a lot! My target is only to lost 0.4kg per day. Atkins the best! :)

143.3 lb Lost so far: 1.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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423 kcal

Fat: 28.73g | Prot: 37.62g | Carb: 0.75g.   Breakfast: water, 1 boiled eggs. Lunch: Chicken feet. more...

2198 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...