Weigh In record (no journal entry) for 22 August 2019
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1540 kcal
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Fat: 61.77g | Prot: 100.98g | Carb: 158.45g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Subway 6" Meatball Marinara. Dinner: Cracker Barrel Cheddar Cheese, Scrambled Egg , Baked or Broiled Salmon. Snacks/Other: LeanFit Whey Protein, Quaker Bran Muffin. more...
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losing 1.4 lb a week
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