timesformiracles's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
136.9 lb Lost so far: 35.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2019:
1778 kcal Fat: 69.14g | Prot: 99.98g | Carb: 215.90g.   Breakfast: Gourmet Cacao Amargo , Surlat Leche sin Lactosa Descremada, Manzana. Lunch: Coles de Bruselas, Plátano, Pechuga de Pollo sin Piel, Brócoli, Coliflor, Zumo de Limón. Dinner: Huevo Cocido, Arvejas Partidas, Avena, Papa, Manzana. Snacks/Other: Arándanos, Chia, Vivo Compota Manzana Pera Espinaca , Uvas Pasas, Loncoleche Yogurt Extra Proteína , Frutillas, Maní, Hortifrut Cranberries Deshidratados, Vivo Galletas de Agua. more...
on diet timesformiracles's own diet   losing 0.3 lb a week



     
 

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