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yes!! finally had some weight loss. :D
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193.3 lb
Lost so far: 76.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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922 kcal
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Fat: 57.10g | Prot: 75.45g | Carb: 23.18g.
Breakfast: Fried Egg, Fresh Pork Sausage. Lunch: Cooked Mature Onions, Normandy Style Vegetable Blend, New York Strip (12 oz). Dinner: Sweet Peas, steelhead trout. more...
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3067 kcal
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Activities & Exercise:
Wii fit Plus - 46 minutes, My Fitness Coach - 45 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 5 hours and 15 minutes, Resting - 6 hours and 39 minutes, Driving - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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nurselnels's weight history
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