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Down a pound. At this rate, I’ll hit goal sometime next spring. I am getting there. Not patiently, but ploughing ahead.
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205.3 lb
Lost so far: 37.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1028 kcal
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Fat: 27.72g | Prot: 45.18g | Carb: 119.29g.
Breakfast: Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Dinner: Trader Joe's Spanakopita, Eggland's Best Jumbo Grade A Egg, Whiskey, Tropicana Light Orange Juice. more...
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losing 1.2 lb a week
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