Weigh In record (no journal entry) for 22 August 2019
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299.0 lb
Lost so far: 201.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1180 kcal
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Fat: 18.25g | Prot: 58.59g | Carb: 204.11g.
Breakfast: Dole Bananas, Great Value Strawberries & Cream Instant Oatmeal. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Tea (Brewed). Dinner: Hart Brand Low Sodium Mixed Vegetables, Tea (Brewed), Hungry Jack Instant Mashed Potatoes, Wal-Mart Pork Cube Steak. Snacks/Other: Dole Bananas, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kroger Freezer Pops. more...
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losing 1.8 lb a week
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