davidsprincess's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
196.2 lb Lost so far: 52.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:
1548 kcal Fat: 58.12g | Prot: 70.49g | Carb: 190.60g.   Breakfast: Oreo Oreo Thins, Trader Joe's 4% Cottage Cheese, Butter, Tomatoes, Great Value Cream Cheese Spread, ConAgra Foods Egg Beaters, Lender's Plain Bagels. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Wonka Laffy Taffy Banana, Chocolate Chip Cookie. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). more...
3180 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 3 hours and 59 minutes, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 11.2 lb a week

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Comments 
Awesome! <3 
22 Aug 19 by member: Diablo360x
😘 feel like the ex lax gave me a bit of an edge. Lol. I'll count tomorrow as more accurate.  
22 Aug 19 by member: davidsprincess
You are imparable! Felicidades πŸŽ‰ 
22 Aug 19 by member: Keilin_4
Glad Diablo speaks spanish. I thought you were saying incomparable with a typo. LOL. Thank you, Keillin!  
22 Aug 19 by member: davidsprincess
I keep spelling your name wrong. One L... Sorry 
22 Aug 19 by member: davidsprincess
Unstoppable! πŸ’ͺπŸ˜€ 
22 Aug 19 by member: Keilin_4
196! Whoohoo (and of the exlax helped then good job to it too πŸ‘) ;)  
22 Aug 19 by member: peeperjj
Uncharted territory! πŸ’• 
22 Aug 19 by member: Erquiaga
Not uncharted until under 183. But uncharted since 2004. 😜. Again ex lax... More realistic weight tomorrow. I refuse to be happy. Lol. 
22 Aug 19 by member: davidsprincess
Yeah!!! πŸ’ƒπŸ‘πŸ‘‘ 
22 Aug 19 by member: Becc@
No lol's. Frown mode here, NOT. πŸ€“  
22 Aug 19 by member: Erquiaga
Unless you cleaned yourself out completely then some of that loss was a true loss. Not all probably. You don’t have to be happy. We can be happy enough for us and you too 😁. Go DP!  
22 Aug 19 by member: peeperjj
It was definitely needed (the ex lax). I didn't have watery loose stool so that tells me it was necessary. I also have a habit of making things up if I don't know. πŸ€·πŸ»β€β™€οΈπŸ˜‚ Curious to see what tomorrow shows so I can...maybe...smile.  
22 Aug 19 by member: davidsprincess
Considering deleting the last comment before I lose followers. People are probably like- She doesn't act like a princess. Princesses do not discuss such matters. LOL. Sorry for my offensive posts. πŸ˜— 
22 Aug 19 by member: davidsprincess
DP, I am a visual person and you're not losing me, so you're good, poop stories or no-poop stories. β€πŸ˜„ 
22 Aug 19 by member: Becc@
Not offensive at all, just REAL. I can appreciate that! Encourages me to keep it real since growing up it was frowned upon. (always had to watch folks feelings and what not) LOL 
22 Aug 19 by member: vcabral2
Doesn’t bother me. This is normal conversation around the holiday dinner table at the in-laws lol. Talk of blood and bodily functions reign there.  
22 Aug 19 by member: peeperjj
It's a dieting app. Not all ducks and bunnies around here. Sometimes the poop needs to fly too! Grats!  
22 Aug 19 by member: chrisw77
Love the whoosh conversationsπŸ˜‚πŸ˜‚πŸ˜‚ 
22 Aug 19 by member: Alnona
...and so good! 
22 Aug 19 by member: Bristle Cone

     
 

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