Weigh In record (no journal entry) for 22 August 2019
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2042 kcal
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Fat: 67.95g | Prot: 110.94g | Carb: 180.13g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Anat Chicken Shwarma. Dinner: Pork, Corn on The Cob with Butter. Snacks/Other: Milk Chocolate, Cadbury Lunch Bar, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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