Weigh In record (no journal entry) for 21 January 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1373 kcal
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Fat: 27.06g | Prot: 85.66g | Carb: 203.31g.
Breakfast: zucchini, low fat mozzarella cheese, dempsters flax bread. Lunch: cheese, spinach, amy's organic split pea soup, banana. Dinner: swiss char, couscous, chic peas, cauliflower, prawns. Snacks/Other: cappuccino, coconut sugar, skim milk. more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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sendjewels's weight history
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