dheimer's Journal, 12 August 2010

Yay -- weight down. Going to workout this morning.
193.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2010:
821 kcal Fat: 53.06g | Prot: 50.63g | Carb: 37.08g.   Breakfast: chorizo, cheddar cheese, egg, flour tortilla. Lunch: chicken breast boneless skinless, spring mix, tomato, avocado, tortilla chips. more...
2384 kcal Activities & Exercise: Elliptical Stepper - 15 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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