Yay -- weight down. Going to workout this morning.
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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821 kcal
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Fat: 53.06g | Prot: 50.63g | Carb: 37.08g.
Breakfast: chorizo, cheddar cheese, egg, flour tortilla. Lunch: chicken breast boneless skinless, spring mix, tomato, avocado, tortilla chips. more...
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2384 kcal
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Activities & Exercise:
Elliptical Stepper - 15 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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dheimer's weight history
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