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30x30
Journal
21 Jan 13
30x30's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
154.0 lb
Lost so far:
32.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
815 kcal
Fat: 51.19g | Prot: 45.75g | Carb: 40.29g.
Breakfast:
Ketchup, Mild Cheddar Shredded, Brown & Serve Maple Sausage Links, Egg.
Snacks/Other:
Advantage Milk Chocolate Delight Shake, Baby Ruth Miniatures.
more...
2035 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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