Weigh In record (no journal entry) for 21 January 2013
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1464 kcal
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Fat: 103.06g | Prot: 97.45g | Carb: 26.35g.
Breakfast: Pork Sausage Patties, 2 scrambled eggs with cheese. Lunch: eas protein shake. Dinner: green bell pepper , dill pickle slices, american cheese, beef. Snacks/Other: Endulge Nutty Fudge Brownie Bar, yellow mustard, crystal light. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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