Weigh In record (no journal entry) for 21 August 2019
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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924 kcal
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Fat: 79.05g | Prot: 47.76g | Carb: 12.61g.
Breakfast: Now Foods MCT Oil, Coffee, Tap Water, Aquafina Water (16.9 oz). Lunch: Espresso Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese, Cheddar Cheese, Food Lion Pork Rinds. Snacks/Other: Food Lion Pork Rinds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Great Value Mixed Nuts, Strawberry Cheesecake Fat Bomb. more...
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1655 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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