Judyrose1997's Journal, 21 August 2019

Weigh In record (no journal entry) for 21 August 2019
144.0 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2019:
924 kcal Fat: 79.05g | Prot: 47.76g | Carb: 12.61g.   Breakfast: Aquafina Water (16.9 oz), Tap Water, Coffee, Now Foods MCT Oil. Lunch: Food Lion Pork Rinds, Cheddar Cheese, American Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Espresso Coffee. Snacks/Other: Strawberry Cheesecake Fat Bomb, Great Value Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Food Lion Pork Rinds. more...
1655 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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