friendly555's Journal, 09 August 2010

241.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed N/A.

---

1347 kcal

Fat: 66.92g | Prot: 75.29g | Carb: 113.37g.   Breakfast: Presweetened with Sugar Coffee. Lunch: Lettuce, Yellow Mustard, Mayonnaise, French Rolls, Sliced Ham (Extra Lean). Dinner: Chili Con Carne, Hamburger or Hotdog Rolls, turkey franks. Snacks/Other: Tap Water, Tap Water. more...

3134 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...