friendly555's Journal, 11 August 2010

No weigh in today. This was my easiest day so far. The amounts today are more accurate because I started measuring stuff. Except for the meat at dinner because i dont have a scale to weigh anything.
241.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1103 kcal Fat: 62.31g | Prot: 45.60g | Carb: 89.48g.   Breakfast: ham fully cooked deli style, Fried Egg. Dinner: White Rice (Long-Grain, Cooked), Italian Salad Dressing, pork chops lean thin boneless, Mixed Salad Greens. Snacks/Other: Hazelnut Creamer, Coffee (Brewed From Grounds), Bone Out Wings - Garlic Parmesan Wings, Sugar Free Orange Jello Snack Pack, Tap Water, ham fully cooked deli style, coconut bar with mango. more...
3415 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
on diet friendly555's own diet   steady weight

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