friendly555's Journal, 10 August 2010

No weigh in. The serving sizes for dinner were approximate today and yesterday. I was hungry all day. I fought off snacking throughout the day.
241.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:
1753 kcal Fat: 82.34g | Prot: 57.13g | Carb: 199.80g.   Breakfast: Bagels whole wheat thin buns, Cream Cheese. Lunch: Lettuce, Yellow Mustard, Mayonnaise, French Rolls, Sliced Ham (Extra Lean). Dinner: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing. Snacks/Other: Tap Water, Hazelnut Creamer, Coffee (Brewed From Grounds), chocolate bites, Sugar Free Orange Jello Snack Pack. more...
2996 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet friendly555's own diet   steady weight

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