Weigh In record (no journal entry) for 21 August 2019
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163.2 lb
Lost so far: 23.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1600 kcal
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Fat: 83.67g | Prot: 51.26g | Carb: 174.26g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Calavo Avocado, Feta Cheese, Nature's Promise Natural Fresh Large Brown Eggs, Coffee with Cream and Sugar. Lunch: Peach, Cantaloupe Melons, Butter, Olive Oil, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Snyder's of Hanover Pretzel Sticks. Dinner: Del Taco Chips and Salsa (Small), Cherry Pie, Calavo Avocado, Black Beans (Canned), Cheddar Cheese, Olive Oil, Spinach, Whole Wheat Tortilla. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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