Weigh In record (no journal entry) for 21 August 2019
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1337 kcal
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Fat: 70.74g | Prot: 53.79g | Carb: 136.16g.
Breakfast: Nectarines. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Sunshine Cheez-It Original Snack Crackers, Kraft Natural Mozzarella String Cheese. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Butter, Wegmans Corn on the Cob, Healthy Choice Power Bowls Basil Pesto Chicken. Snacks/Other: Peach, Nectarines. more...
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losing 2.8 lb a week
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