Weigh In record (no journal entry) for 21 January 2013
|
166.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1205 kcal
|
Fat: 29.74g | Prot: 65.63g | Carb: 177.47g.
Breakfast: blueberries, fit and active milk chocolate. Lunch: Blueberries, Spinach, NEWMAN'S LGT SUNDRIED TOM ITL, prune, string cheese, wheat thins. Dinner: Thick & Creamy Macaroni & Cheese, salmon, fresh steamed broccoli. Snacks/Other: Blueberries, Vanilla Nonfat Yogurt, Oranges. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emily519's weight history
|