Weigh In record (no journal entry) for 21 January 2013
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1352 kcal
|
Fat: 55.55g | Prot: 72.89g | Carb: 153.17g.
Breakfast: Fancy Mexican Cheese Shredded, Extra Lean Turkey Bacon, Egg, Papaya, Honey. Dinner: Broccoli, Tortilla, Extra Lean Ground Beef. Snacks/Other: Tomato Soup (Canned, Condensed), Brown Sugar Blend, Milk (Nonfat), Milk (Nonfat), All-Bran Buds, 1/3 Less Fat Cream Cheese, Melba Toast, Mexican Blend Cheese, PB2 Chocolate Powdered Peanut Butter, Bananas. more...
|
|
2215 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|