ifqq650's Journal, 18 August 2008

175.0 lb Lost so far: 9.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 10.20g | Prot: 29.86g | Carb: 60.50g.   Breakfast: organic skim milk, Special K Cinnamon Pecan Cereal. Lunch: 2% cheese, grilled chicken breast, Tandoori Naan. more...

2503 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...