Weigh In record (no journal entry) for 21 August 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1633 kcal
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Fat: 38.48g | Prot: 47.26g | Carb: 181.78g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Sweet Potato. Snacks/Other: Ultra Mel Custard, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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