Robsown's Journal, 21 August 2019

Weigh In record (no journal entry) for 21 August 2019
190.3 lb Lost so far: 0.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2019:
1633 kcal Fat: 38.48g | Prot: 47.26g | Carb: 181.78g.   Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Sweet Potato. Snacks/Other: Ultra Mel Custard, Castle Lite (Bottle). more...
losing 3.1 lb a week

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