Weigh In record (no journal entry) for 11 August 2010
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1532 kcal
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Fat: 59.72g | Prot: 57.33g | Carb: 195.59g.
Breakfast: banana, grapes, Iced Vanilla Coffee. Lunch: dr. pepper, Original Classic Sausage Pizza . Dinner: caffeine free, chicken thigh, canned green beans, heinz gravy, betty crocker instant potatoes butter. Snacks/Other: raisinets, Original Classic Sausage Pizza, diet pepsi, Reduced Fat Cheese Heads Natural Cheese Sticks . more...
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3820 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Yard Work (gardening) - 2 hours. more...
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losing 14.0 lb a week
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