Weigh In record (no journal entry) for 20 August 2019
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239.6 lb
Lost so far: 88.8 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1616 kcal
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Fat: 60.42g | Prot: 60.04g | Carb: 216.56g.
Lunch: Health is Wealth Vegetable Dumpling Potstickers, Mashed Potato, Wonton (Meat Filled Fried Won Ton), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Potato Bread, Hy-Top American Singles, Tofurky Hickory Smoked Deli Slices. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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losing 9.8 lb a week
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