kcope56's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1137 kcal Fat: 40.93g | Prot: 32.94g | Carb: 171.93g.   Breakfast: Raisins, Oatmeal. Lunch: Flour Tortilla, Chunky Peanut Butter (with Salt), Grape Jelly. more...
on diet kcope56's own diet   losing 7.0 lb a week



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