Weigh In record (no journal entry) for 21 January 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1137 kcal
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Fat: 40.93g | Prot: 32.94g | Carb: 171.93g.
Breakfast: Oatmeal, Raisins. Lunch: Grape Jelly, Chunky Peanut Butter (with Salt), Flour Tortilla. more...
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losing 7.0 lb a week
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