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Vacation ... oof!
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2013:
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1481 kcal
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Fat: 70.98g | Prot: 105.38g | Carb: 106.81g.
Breakfast: Black Coffee, Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Dry Roasted Peanuts, Odwalla Superfood, Muenster Cheese, Sara Lee Oven Roasted Chicken Breasst. Snacks/Other: Philadelphia Whipped Cream Cheese, Genoa Salami, Ruffles Cheddar and Sour Cream, Chocolate Covered Peanut, Liberte Greek. more...
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gaining 1.2 lb a week
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