Weigh In record (no journal entry) for 21 January 2013
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200.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1080 kcal
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Fat: 74.57g | Prot: 38.69g | Carb: 69.47g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Subway Ranch Dressing, Salad. Dinner: flour, egg, Red Pepper, zucchini, Swiss Cheese, tomato, Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: dry roasted peanuts, dry roasted peanuts. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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